Returning to Sports After Hip Arthroscopy: What’s Realistic?
Returning to sports after hip arthroscopy isn’t simply a matter of “healing”—it’s about retraining muscles, restoring balance, and recalibrating how the joint responds under stress. Many patients underestimate how subtly the hip adapts during recovery, and premature activity can set back progress or cause new injuries. Understanding realistic timelines, recovery milestones, and functional cues allows […]
Why Early Diagnosis Matters for Hip Preservation
Hip problems are often treated only after pain becomes severe, but subtle early changes in movement, balance, or joint awareness can signal underlying damage long before it escalates. Recognizing these signs allows patients to intervene proactively, protecting cartilage, bone, and joint function. Early diagnosis isn’t just about avoiding surgery—it’s about preserving mobility, confidence, and quality […]