Returning to Sports After Hip Arthroscopy: What’s Realistic?

Returning to sports after hip arthroscopy isn’t simply a matter of “healing”—it’s about retraining muscles, restoring balance, and recalibrating how the joint responds under stress. Many patients underestimate how subtly the hip adapts during recovery, and premature activity can set back progress or cause new injuries. Understanding realistic timelines, recovery milestones, and functional cues allows […]