Sciatica Keeping You Up at Night? 7 Tips for a Pain-Free Night

Sciatica pain at night isn’t just about discomfort—it’s a sign that your nervous system and musculoskeletal structures are misaligned with your sleep habits. While many focus on daytime relief, few consider how nighttime posture, inflammation cycles, and joint degeneration silently amplify sciatic symptoms. For adults navigating hip or groin pain, rethinking how you prepare for […]